El estante para libros (The Bookshelf)
A book blog.
Saturday, May 3, 2014
A Short Guide to a Long Life by David B. Agus, MD
This book lives up to its name. It is a short book but it is full of tips about living a healthy life. For example: Never skip breakfast. Stretch. Learn CPR. Some things to avoid: fad diets, detoxes, stilettos.
Easy to read and helpful.
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