El estante para libros (The Bookshelf)
A book blog.
Wednesday, July 12, 2017
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
This is all about how trauma and abuse affects the physical body. And ways that the body and mind can heal.
Super informative, encouraging, hopeful, and well-researched. Plus, the writing style makes it easy to read despite the heavy content.
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